Follow the label. Use the recommended number of sprays per day and avoid exceeding the suggested dose.
Time your doses. For stimulant-containing sprays, use earlier in the day to prevent sleep disturbances. For appetite-control sprays, take 10–20 minutes before a meal.
Pair with water and protein. When your goal is body recomposition, ensure adequate protein intake and hydration alongside the spray.
C3 Active Spray Metabolism Support
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