October 10, 2025 3:40 AM PDT
The Science of Snoring
Before exploring how SleepZee Mouth Guard works, it helps to understand what really causes snoring. When we sleep, muscles in our throat, tongue, and soft palate relax. In some people, these tissues relax too much, partially blocking the airway. As air passes through this narrower space, it causes the tissues to vibrate — producing the sound we recognize as snoring.
Several factors can increase the risk of snoring:
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Age: As we get older, our throat muscles naturally lose tone.
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Weight: Excess tissue around the neck can narrow the airway.
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Sleep Position: Sleeping on your back causes the tongue to fall backward.
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Alcohol and Sedatives: These relax throat muscles more than usual.
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Nasal Congestion: Blocked nasal passages increase mouth breathing.
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Anatomy: A thick soft palate or elongated uvula can contribute to snoring.
For some, snoring is merely a sound problem. For others, it signals sleep apnea — a condition where breathing repeatedly stops and starts during sleep, reducing oxygen supply and disturbing rest.
The key to resolving snoring lies in keeping the airway open and stable throughout the night — and that’s exactly what SleepZee does.
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